Proper Jumproping Technique in Fencing

I hope that you all have a great summer or great new beginning after graduation! For those of you interested in starting a personal training program in the off-season, I’ll continue to post information over the summer to help keep you going. The following is a...

Quick React Wall Ball Drill

To review the drill that we used in practice today, I’ve included a link to the tutorial video below. Though the drill is used in the video for football players, the skills that it is intended to develop (reaction time and quickness) are applicable to fencers as...